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Available Online

Morning Stretching x Breathing Practice

特別針對早上睡醒時的「養生起床方法」;透過呼吸練習提高含氧量清醒頭腦, 有效預防Alzheimer's disease(老人癡呆症)

  • Online Session

Service Description

A gentle morning practice for all levels a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead. Take your time and connect to the breathe. Notice how you feel and enjoy the art of noticing!

Upcoming Sessions

Contact Details


23/F Wealth Commercial Centre, 48 Kwong Wa Street, Mong Kok, Hong Kong

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