Good Sleep Yoga
Suitable for all levels
- 1 hr1 hour
- Online Session
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep.
23/F Wealth Commercial Centre, 48 Kwong Wa Street, Mong Kok, Hong Kong