25 min Yoga Break at Your Desk
Suitable for all levels
- Online Session
No matter where you’re working from these days, hours spent sitting at a computer can take a toll on you both physically and mentally. Give your body and mind a moment of space with a movement leads by our teacher that you can do from your desk. It helps on sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk and it will minimize your discomfort throughout the day, making it easier for you to focus on work.
23/F Wealth Commercial Centre, 48 Kwong Wa Street, Mong Kok, Hong Kong