25 min Yoga Break at Your Desk

Service Description

No matter where you’re working from these days, hours spent sitting at a computer can take a toll on you both physically and mentally. Give your body and mind a moment of space with a movement leads by our teacher that you can do from your desk. It helps on sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk and it will minimize your discomfort throughout the day, making it easier for you to focus on work.

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