溫和力量鍛練 x 阻力帶
- 伸展改善了肌肉長度 - 亦必須配合力量鍛練才能有效增加肌肉彈性 - 強化關節穩定性 - 改善都市生活導致的肌肉失衡狀況
- Online Session
This class move with a resistance band to create a perfect resistance training to strengthen muscles and improve flexibilties. As a yogi incorporates strength training into their fitness regimen, they begin to balance out the strength and flexibility in their body. This leads to full-body integration, and greatly decreases their risk of injury.
23/F Wealth Commercial Centre, 48 Kwong Wa Street, Mong Kok, Hong Kong