A calming and stress-relieving yoga class to stretch and strengthen the body gradually. In our Gentle Yoga class you are encouraged to be gentle with your body!

 

Every Monday 19:00-20:00

Every Friday 19:00-20:00

 

At MongKok Center 

Practicing yoga with soft suspended fabric hammock. If you are ready to feel the anit-gravity and seeing the world upside down!

 

Every Friday 17:30-18:30

Every Friday 21:00-22:00

 

At Mongkok Center 

Practicing yoga with soft suspended fabric hammock. If you are ready to feel the anit-gravity and seeing the world upside down!

 

Every Friday 14:00-15:30

 

At Tuen Mun Center 

With the use of a yoga wheel as a prop throughout the class, students are guided through a variety of poses that offers a wide range of benefits

 

Every Tuesday 19:00-20:00