Come to join us for a good stretching and exercising your whole body in a morning. Through working with the physical body, releasing tensions and traumas stored in the body, you create space in yourself.

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All Level

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Every Thu 10:30-11:30
 

This 40min online Pilates class aims to strengthen your core muscles. You will simply just need a bed or a yoga mat, then you'll sweat, blast calories, and tone and shape your entire body!

 

All Level

 

Every Wed 20:45-21:25

 

​(This Class is online Zoom Class) 

Come to join us for a good stretching and exercising your whole body in a morning. Through working with the physical body, releasing tensions and traumas stored in the body, you create space in yourself.

 

All Level

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Every Mon 19:00-20:00
 

Moving your body with soft suspended fabric hammock. This Aerial Hammocks practice builds up muscles and core strength quickly with no doubt. It gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and make you feel more energetic. If you are ready to feel the anit-gravity and seeing the world upside down!

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Every Fri 19:00-20:00

Every Fri 21:00-22:00