Practice with me | JUMA YOGA

Practice With Me

Private Online Lesson (30 minute)
Service Information30 min
Starting at HKD179
Private Online Lesson (60 minute)
Service Information1 hr
Starting at HKD358
Private Lesson (1 hour)
Service Information1 hr
Starting at HKD799
1:1 Prenatal Online Lesson (30 minute)
Service Information30 min
Starting at HKD179
Aromatherapy Session
Service Information1 hr 30 min
750 Hong Kong dollars
Singing Bowl Massage
Service Information1 hr
499 Hong Kong dollars
Injured Rehabilitations Program
Service Information1 hr
Starting at HKD799
Pilates + Stretching
- 針對重要的核心肌群練習 - 有助心肺功能提升 - 重點伸展相關肌肉
Service Information
Morning Stretching x Breathing Practice
特別針對早上睡醒時的「養生起床方法」;透過呼吸練習提高含氧量清醒頭腦, 有效預防Alzheimer's disease（老人癡呆症）
Service Information
Neck & Shoulder & Back Care
- 只需要一張椅🪑、一條毛巾就可以上課 - 舒緩及預防常見都市痛症及肌肉酸痛 - 適合所有人仕及初學者
Service Information
溫和力量鍛練 x 阻力帶
- 伸展改善了肌肉長度 - 亦必須配合力量鍛練才能有效增加肌肉彈性 - 強化關節穩定性 - 改善都市生活導致的肌肉失衡狀況
Service Information